If you are craving for a yummy desert then try out this recipe. In this recipe. Tofu, a high protein bean curd, along with the soy milk, gives these baked custards a velvety, smooth texture.
Amount Per Serving (1 prepared custard): 234 Calories, 11 g. Protein, 31 g. Carbohydrates, 1 g. Dietary Fiber, 7 g. Fat, 2 g. Saturated Fat, 159 mg. Cholesterol, 104 mg. Sodium
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