Salads »

Trader Joe's has a great selection of take and eat salads. It was from there that I first tried a Mediterranean Chopped Salad that I'd love grabbing for a quick lunch. When I discovered this salad recipe it fast became one of my fave salads to make here at home. If you check out the Internet there are several variations on the same salad, make sure to give this one a try too. I really like the addition of roasted almonds in this salad recipe. Here ya go so you can try it at home.

Ingredients
2 tablespoons olive oil
2 tablespoons white-wine vinegar
2 teaspoons grainy mustard
Coarse salt and ground pepper
1 small head romaine lettuce, sliced
1/2 cup chopped oil-packed roasted red peppers, drained
1/2 cup roasted almonds, chopped
1 can (15 ounces) chickpeas, rinsed and drained
1 orange bell pepper (ribs and seeds removed), cut into 1-inch pieces

In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Divide dressing between 2 small airtight containers. Divide lettuce, roasted peppers, almonds, chickpeas, and bell pepper between 2 medium airtight containers. Refrigerate, up to overnight. To serve, pour dressing over salad, seal, and shake to combine.

- Great for a side salad at dinner
- Make and take with a slice of French bread for a light and delicious lunch.
- Use any combination of red, green, yellow bell peppers.
- Sliced green or black olives are a nice addition to this salad.
- Instead of the dressing on this recipe try sprinkling balsamic vinegar and olive oil on the salad.

Have a recipe for a favorite salad? Add it here on FoodLoversWeb.com

Recipe from Everyday Food 03/2009

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