With cardiovascular diseases and obesity rates soaring in the US and the industrialized world, teenagers to adults are slowly turning to vegetarian diets as a major step towards achieving a healthy lifestyle. Unlike most of us who regularly munch on meat and dairy products, vegetarians don’t have to worry about high
To make a change from plain old mash potatoes I will sometimes perk them up a bit. One nice addition to a mash, especially when combined with strong flavours like beef or a hearty sausage, is to add 1 - 2 cloves of roasted garlic to the potatoes before mashing.
I don't have a recipe of my own for this, but found this simple recipe for making roasted garlic over at All Recipes UK.
Soup is thrifty -- and one of the things I learned from my mother's concoctions: A person doesn't need a recipe (or a license) to make it! Unlike my mother's un-recipes, most of mine are variations on things that have names. One soup I've made many times: cream of vegetable soup -- also known as 'cream of whatever is in the fridge'. In this article, I share my steps for making a creamed vegetable
You do not have to be a vegetarian to enjoy the taste and texture of chick peas (also called garbanzo beans, nahit, Indian peas, ceci beans, Bengal grams) by themselves as a snack or as part of a recipe. Chick peas are legumes that are extremely high in protein, and low in fat.
My grandma rarely fooled around with a recipe that wasn't delish to the last bite and this Slow Baked Lima Beans Cassoulet is definitely high on the list of stars! With under eight ingredients, including the salt and pepper, this lima bean casserole is sure to be please even your finicky eater. Give it a try and let me know how yours turned out...I love getting feedback.
