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Discuss  | Read More | |  Bury | Tagged : chick peas garbanzo beans beans low fat vegan garlic lemon Add To 
Hummus happens to be one of my favorite foods. Absolutely yummy and flavorful! A little bit goes a long way and used in lieu of mayonnaise hummus packs a powerful punch. Enjoy my skinny (low fat) recipe.

In a blender:
- add a 15 oz can of garbanzo beans (chick peas) (drained and rinsed)
- juice from 1 large or 2 small lemons (about 1/8 to 1/4 cup if using bottled)
- grated peel

Vegetarian »

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Discuss  | Read More | |  Bury | Tagged : vegetarian comfort food vegetables Add To 
There are lots of great comfort foods that don't involve meat, the most notable is macaroni and cheese. However, with healthy eating and vegetarian food becoming more of a way of life to many, it is great to know that vegetarian comfort food goes way past macaroni and cheese. This article has some wonderful and unusual recipes, as well as lots of great resources for more vegetarian comfort fo

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Discuss  | Read More | |  Bury | Tagged : chili cooking recipe alternative meatless Add To 
This Vegetarian Chili is full of flavor and taste. Finding and making recipes that taste just as good as if you had meat in the mix is exciting and adds healthy alternatives to your menu. No bland or boring ingredients are mixed into this recipe!

Featured @ the Squidoo Chefmasters Blog on 02-28-2010

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1 Comment  | Read More | |  Bury | Tagged : vegetarian lifestyle Add To 
Vegetarians enjoy an increased natural consumption of antioxidants in their diet. Antioxidants are foods that help prevent cancer by destroying free radicals. Vitamin C and Vitamin E, two strong antioxidants, are commonly found in vegetarian meals. Vegetarians also benefit from increased skin health. In addition to consuming larger quantities of nuts (which contain healthful oils), vegetarians te

Vegetarian »

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2 Comments  | Read More | |  Bury | Tagged : tofu soy soya health vegetarian Add To 
There are many health benefits to eating tofu. Tofu is often cited as something exclusively vegetarian because it is a versatile, highly-nutritional, and can be used to replace meat dishes. Tofu is a low-fat, low-cholesterol, low-calorie food made out of steamed and compressed soya beans. Tofu is rich in both high quality protein and B-vitamins. An additional benefit of tofu is that it is extreme