Vegetarians enjoy an increased natural consumption of antioxidants in their diet. Antioxidants are foods that help prevent cancer by destroying free radicals. Vitamin C and Vitamin E, two strong antioxidants, are commonly found in vegetarian meals. Vegetarians also benefit from increased skin health. In addition to consuming larger quantities of nuts (which contain healthful oils), vegetarians tend to consume more fruit and vegetables, which are rich in essential vitamins, including A and E, which are linked to good skin health.
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