Browse Categories

Published News


Chicken »

An informative article discussing how roast chicken is prepared in North and East Africa. Includes detailed instructions on how to prepare the marinade for East African Roast chicken and also how to create authentic Moroccan roast chicken.

Other Desserts »

If you're looking for new and interesting ways to include bananas in your diet, or for inspiration for unusual desserts, then you may find these African dessert recipes of interest. This article includes recipes for banana mandazi, African banana fritters, and also for spicy, nutty bananas.

Chicken »

Black Peppercorn Sauce

2 1/2 teaspoons butter
1 teaspoon crushed Black Peppercorns
1 teaspoon finely chopped pimentos
1 teaspoon finely chopped sun-dried tomatoes
4 ounce heavy cream

For preparation click on the link above!

Chicken »

Ingredients
chicken – 1 kg
coriander powder - 2tbsp
chilly powder -2tsp
turmeric powder -1/4 tsp
pepper powder – ¼ tsp
cinnamon -1piece
cloves -6 no
cardamom – 4
coconut oil -1/4 cup
onion -1/2 cup (sliced)
ginger -2 tsp (sliced)
garlic – 2 tsp (sliced)
green chilly – 6 slit
vinegar -2 tbsp
salt to taste
thick coconut milk – 1 cup
2nd coconut

Snacks »

Potato – 2 sliced
Onion - 2 sliced
Capsicum -1 sliced
Carrot - 1 sliced
Besan powder 2 cups
Baking powder -1/4 tsp
chilly powder – 1 to 11/2 tsp
Omam -1/4 tsp
Turmeric powder -1/4 tsp
water
salt- to taste
Oil for frying
Method
1. In a bowl mix besan powder, turmeric powder, chilly powder

Fish »

Karimeen -2
Fish fry masala -11/2 tbsp
Pepper Powder -1/2 tsp
Turmeric powder – ¼ tsp
Coconut oil -2tbsp
Garam masala powder -1/4tsp
Salt –to taste
Oil – 4 tbsp for frying
Curry leaves -2 sprigs.
Method
1. Marinate fish with fish fry masala, pepper powder, turmeric powder, garam masala ,
coconut oil and salt.
2.Keep aside for 15 minutes.
3.Heat oil fry fish till brown.
4.Remove

Gluten Free »

I first started making Swedish Meatballs when I began to be unable to tolerate tomatoes. I've since written a recipe for Spaghetti Sauce without Tomatoes and although I can now once again enjoy Spaghetti and Meatballs, I still like to have Swedish Meatballs in Sauce as well.

As written the

Poultry »

Baked pork chops are one of the most well liked ways to cook pork chops today, although there are also lots of other ways to make them such as having them, grilled, roasted or stuffed. For this post however, we are going to look at baked pork chops. Now, when you are going to cook baked pork chops, there are several things that you need to do before you start preparing.

Gluten Free »

Making GF bread crumbs comes with a number of caveats. Save your bread ends in the freezer, don't use stale bread dry it out, cube it first before drying it out. This gluten free bread crumb recipe is quick and easy and repurposes otherwise wasted over priced gf bread ends!

Seafood »

Prawns are rich in protein , iron, zinc and vitamin E. They have very little fat and rich in omega 3 fatty acids. For fried prawns I used chilly powder, turmeric powder, pepper powder ginger garlic paste and lime juice.


Fried Prawns
You will need
• 1/2kg Prawns (shelled and deveined)
• 11/2tbsp Chilly powder
• 3/4tsp Turmeric powder
• 1/2tbsp Pepper powder
• 1tbsp Ginger garlic past

Diabetic »

If you adore a salad filled with veggies, but detest cutting up carrots, cucumbers and radishes, you then will love the Slice O Matic. This vegetable chopper is likely to make getting ready veggies for the favorite dishes a breeze.

Snacks »

I used to dip the tiniest corner of chips into salsa and shake most of it off due to my tomato allergy but no more! This salsa is based on my no tomato sauce and it allows me to enjoy chips and salsa again. It is well seasoned with cilantro and lime juice making it fresh and delicious.

Gluten Free »

A great substitute recipe for lasagna that is both free of animal products and wheat gluten. I make mine using a tomato free sauce but regular tomato sauce works just as well. (Oh, and if you are only looking for lactose/dairy free lasagna then you are free to add meat sauce as well!)

Recipes »

Your children (and quite possibly your adult family members too) may be resistant to the idea to trying smoothie recipes with any green ingredients added, however, don’t despair! In my experience, green fruit smoothie recipes for kids are always a success! But, yes, you may need to use some tricks to encourage their consumption initially. The great thing about green smoothies is that they disgui

Chicken »

This chicken cacciatore recipe uses a hearty roasted red pepper sauce in place of tomatoes. I recently served it to guests and they raved about it (and didn't realize it lacked tomato until I pointed it out)!

Other Recipes »

Arroz Caldo Recipe, which best represents the mixture of Filipino heritage combining Spanish, Chinese, and Filipino flavors. The use of chicken and cut into individual servings makes Arroz Caldo different from other congees.

Pastries and Pies »

Discuss  | Read More | |  Bury | Tagged : salad
This Quinoa Salad with Cranberries tastes so incredible. It really does. You might think that putting cranberries, or any fruit into a salad is bonkers but it really does taste delicious here. Try it!

Beef »

I always thought I had an issue with chili powder until I realized it was the tomatoes making me sick. Using this No Tomato Sauce as a base means anyone who can't tolerate tomatoes can now enjoy chili again! This recipe is naturally gluten free and dairy free (although I melted some dair

Vegan »

Using tofu and either Vegan Gourmet or Daiya cheese makes these Vegan Stuffed Shells a snap. I use gluten free shells by Tinkyada to make them gluten free. And I use my own tomato free pasta sauce so this dish is tomato free as well.

Enjoy!

Vegetables »

Corn casserole is the perfect side dish for any occasion. I have added it to holidays for family get together. This recipe is rich with corn, sour cream, eggs, butter, cheddar cheese combined with cornbread muffin mix. I like to spice it up with additional ingredients found on this lens.

Instead of opening up a can of corn, why not try something more tasty and delicious with this casserole rec

Breads »

Converting an original zucchini bread recipe is easy once you know the ingredients to substitute. I love zucchini recipes. The bread is one of my favorites.

Instead of placing your excess zucchini on your neighbor's porch as mentioned in my other zucchini lens http://www.squidoo.com/National-Zucchini-Day, why not send over a fresh loaf of zucchini bread.

Healthy thinking was not on my mind

Cookies »

Chocolate cookies are a favorite comfort food. Add oatmeal to the mix and then the cookies become a bit healthier. For those who are diabetic or watching their weight, substitutions for this recipe are easy to make. Ingredients to use in place of the ones listed in the recipe can be: gluten free flour, sugar substitute, egg beaters and butter flavored spread with healthy ingredients such as canol

Vegetables »


Tasty green bean recipes taste their best when it comes straight from the garden.

Make a delicious Green Bean and Tomato Salad Recipe or a Green Bean and Potato Salad with your fresh beans.

If your garden has given you more beans then you know what to do with, simply follow the instructions on this lens of how to freeze fresh green beans. This will help you avoid the green bean heads.

Other Recipes »

Food article directory of sandyspider and other lensmasters who want to share there food lenses. This is collection of recipes, restaurant reviews, gardening and the different types of food in general. Also an interactive lens, where all lensmasters can add their food lenses to the various plexos.

Here you will find recipe articles on chicken, fish, shrimp, beef, green beans, tomatoes, othe

Seafood »

Grilling shrimp adds to any barbecue party. Shrimp are an excellent source of selenium, high in protein and a very good source of vitamin D and vitamin B12. Not only is it a healthy choice for dinner, it is a tasty treat.

Shrimp can be eaten hot or cold. Join me here for some great recipe ideas: Shrimp on the Barbie, Homemade Shrimp Cocktail Sauce and Shrimp Scampi.

Find out where to get mo